Top 5 Ways to be Healthier as a Busy Parent

Type ‘weight loss’, ‘diet’ or ‘healthy lifestyle’ into a search engine and you’re going to get a lot of Bloggers, Vloggers and Instagrammers promoting their own ideas of how to be healthier. I have read abIMG_1486out countless different eating and exercise plans. Aside from some of them being actually very unhealthy (Paleo diet, I’m looking at you), they all seem to share one pretty big flaw.

They’re almost impossible to follow if you’re a busy parent.

I’m using the term ‘busy parent’ because I want to encompass a range of people in that. I, for example, have one child plus I have two jobs, one a part time retail job and the other my self employed work. I would say that I am, a lot of the time, busy. But I’m well aware that there are parents with multiple children and full time jobs who are even busier than me.

I would say that I am currently leading a pretty healthy lifestyle and losing weight at what is considered a healthy rate (about 2lb per week). So I thought I’d come up with some healthy living tips of my own that are actually achievable:

1. Make healthy choices. You don’t need to change absolutely everything you eat. You also don’t need to buy expensive trendy ingredients. I have personally never eaten a chia seed, nor do I envision doing so anytime soon. You also don’t need to faff about with separating eggs – just eat the whole damn thing, it’s all good for you! The only reason you should be separating eggs is if you’re making a bloody meringue! Instead, just tweak things a bit. Go for lower fat options (be careful though, the fat might have been replaced with sugar!). If you order a pizza, choose a small thin crust with lots of veggies on top. I know a lot of people cut down on the sugar in tea or coffee but I have found that impossible (I have a serious sweet tooth) so instead I massively cut down on how much tea I drink.

2. Portion control. As someone who cooks for myself and two other people every night, it would take up an awful lot of my time if I prepared separate meals for myself. Instead, I cook ordinary family dinners then give myself a mini portion. For example, if I cook a cottage pie (a favourite in my house) then I’ll still have a small amount of it, probably with a big portion of veggies or salad on the side.

3. Count calories. I know it’s boring but its an effective way of making sure you’re not eating too much (or too little!). It can also be made really easy by using an app like MyFitnessPal, which is free in it’s simplest form. I use it fullsizeoutput_383and I’ve never found a need to upgrade to the premium account. You can use it to easily keep track of your calories, nutrients and macros as well as your weight loss, if that’s your goal. It’s database has information on loads of different products from all the major supermarkets and brands. You can also store recipes on it so you can quickly and easily add in dishes that you eat regularly. If you don’t like this app, there are plenty of others available to try out.

4. Find an exercise that can be done at home in 30 minutes or less. Finding time to hit the gym or even go for a run can be difficult when you’ve got a busy schedule or little people to take care of. For me, using online exercise videos has really helped. There are tons available and most of them are less than 30 mins long. This means that I can fit them in even when I haven’t got lots of time. However, I would say that a daily workout is not really necessary – the NHS recommends 150 minutes of aerobic and two strength training sessions per week. Also remember that a walk in the park with the kids counts as aerobic exercise!

IMG_15135. Prepare food in advance. I’ve only just started doing this and I’m already seeing the benefits. I’m much more likely to pick a healthy snack if it’s readily available. Also, cooking a larger batch of food takes not much longer than a single portion. Currently, I’ve got two servings of black bean chilli in the fridge and I love knowing that my lunch is sorted for the next two days!

 

 

 

I hope you find my tips helpful. Do share any of your own ways to stay healthy as a busy parent!

Thanks for reading!

Going healthy for a very good cause

I have started dieting again. Yes, I’ve done this over and over again and it I always lose a bit then give up.

This time, I have a better reason. It’s not about fitting into a little dress or getting to a certain weight. It’s about my daughter.

Just over a week ago, my daughter offered me a piece of chocolate and I refused (I had already decided to lose some weight). I explained that I was trying to be healthier because I weighed too much. She looked outraged and insisted that I looked ‘perfect’. At first I thought she was just being sweet but as we spoke more, it became clear that she believed it. She really thought that I’m what a healthy adult looks like. I realised that I have been setting her a terrible example. I make sure she eats plenty of fruit and veggies and refuse too many unhealthy snacks. I’ve taught her about what foods are healthy and unhealthy. But then I sit there munching through crisps, chocolate, pizza, sugary drinks and endless amounts of other crap with very little good in between. I’ve basically sent her the message that she needs to be healthy now but as soon as she’s an adult, being like me is normal and fine. I’m not going to shy away from this – I felt awful.

So, that was the kick up the backside that I’ve needed for a while now. I bought some bathroom scales and weighed myself. That was something of a shock, let me tell you. I knew I was overweight but I didn’t realise how far I’d let myself go. I was obese. I weighed just about 14st and at 5ft 7, that is not good. That gave me my second wake up call. I was going to lead myself into all kinds of health problems if I didn’t change now.

For the last week and a bit, I’ve been much healthier. I’m not on a crazy diet, I’m just making healthy choices. I’ve lost half a stone so far. That’s a lot for one week but I know that’s just because it’s the first week – it’s bound to slow down. I’m aiming for 2lb per week, the healthy amount to lose according to health professionals. More than just shedding weight, I’m already feeling a bit stronger and more energetic. I’m doing a mixture of brisk walking, jogging and pilates.

I’m also joining in with Pip’s tennis lessons on Saturdays and I hope that’s something we can carry on together. She loves running too so I think we might try having a run in the park together. We’ve also been trying out new healthy recipes and snacks. I really want to show her what being healthy as an adult looks like.

I have no aspirations of being skinny or super toned, I just want to be within the healthy weight range and reasonably fit. Rather than my usual rush to get there as soon as possible, I’m taking it a bit slower and giving myself a full year to get there.

I’m really hoping I can maintain it this time around. With the motivation of knowing I’m doing this for my little girl as well as myself, I’m feeling positive.

Wish me luck!