Family Day Out: The Doctor Who Experience, Cardiff Bay

Last weekend, we visited the Doctor Who Experience in Cardiff Bay. Being a geeky family of Whovians, this was not our first visit. It was our third. Plus it’s actually the second time we’ve been as part of my birthday celebrations.

We’re really lucky that it doesn’t take us very long at all to get the train to Cardiff Bay (trains from Cardiff Queen Street to the Bay run every 12 minutes and the journey is just 4 minutes!).

We were also lucky that the weather on Saturday was almost perfect: not too hot but a bit sunny and no rain at all! Even without a trip to the Doctor Who Experience, the Bay is one of my favourite places to visit in Cardiff.

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Having always booked tickets in advance, I’d advise doing the same to anyone planning to visit. It means no queuing to buy tickets and no chance of being told they’re fully booked (I don’t know if this regularly happens but wouldn’t want to risk it personally). You can book online then simply print off the tickets or have them sent to you and bring them along.

There is a short queue on the way into the experience but there’s plenty to look at in the foyer area – from character costumes to ancient Gallifreyan artefacts to a massive LEGO dalek!

The actual experience involves going on an adventure, guided by a member of staff and the Doctor himself! Even as an adult, this was really enjoyable and Penny and the other children there loved it, especially the interactive bits. I won’t say anymore as I wouldn’t want to spoil it. I would warn that the first time we went, Penny was about two and did get a bit scared so you might want to consider that when thinking about taking very small children. The experience has changed a few times, usually when there’s been a regeneration, so it’s been different each time we’ve gone.

After the adventure, you get the chance to look around a huge collection Doctor Who exhibit with costumes, props and monsters from the oldest classic episodes right up to the latest series. I really like that this allows you to see the evolution of some monsters like the daleks and cybermen.

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After the exhibit there is a gift shop. With birthday money to spend, I did treat myself to a couple of t shirts and a pin for my notice board.

 

My husband also bought a couple of framed prints which look brilliant in our living room.

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There is a good range in the gift shop, from lower priced souvenirs to some really amazing collectables.

Sadly, the Doctor Who Experience is closing this September, which was one of the reasons we wanted one last trip. If you’re a Whovian, or have any mini Whovians, I really recommend a visit if you can make it, it’s such a fun day out.

Thanks for reading!

 

 

 

 

Summer Holidays 2017: Weeks 1 & 2

The last two weeks are not exactly how I pictured our summer holidays. I had visions of Penny and I spending long days outdoors, walking in parks and along seafronts and through woods. I had researched a whole catalogue of new picnic recipes to try.

So imagine my dismay when the forecast predicted clouds and rain just about every day.

Our holidays began as soon as Penny left school. We headed to Starbucks for our traditional end of term celebration. It was raining. Never mind, I thought, six weeks of school-free fun are ahead of us.

At the beginning of our first full week of holidays, Husband’s Mum and Nan arrived for a three day visit. We went to Cardiff Bay with them (a rare day of proper sunshine!) and took the Aquabus tour around the Bay, Penarth and the Barrage. Here’s a video I made of it:

We all went out for dinner together that evening. For their last day in Cardiff, we went for a shopping day in the city centre. It made for a good start to our holidays, even if the weather was mostly a bit grim.

Penny and I went to our local library in that first week too. Penny always takes part in the Summer Reading Challenge. This year the theme is Animal Agents and the reward for each book read is a set of clues to work out the mystery in the library. To complete the challenge, a child needs to read 6 books over the course of the summer holidays. As an overall reward, they’re presented with a medal at school when the new term begins. It’s a great scheme and I highly recommend it as a way to get the kids reading some new books over the holidays.

Last week, I was ill for several days. I’m rarely physically unwell, at least not more than a minor cold. This wasn’t serious but I ached all over and felt generally crap. By Thursday, Penny was clearly getting fed up with being indoors, however much I tried to occupy her with baking and crafts and DisneyLife. So we went back to the library as it’s close by. Just being out in the fresh air seemed to cheer her up and getting some new books and a set of stickers as reward for the ones she’d already read helped a great deal too.

On Friday, I was feeling quite a bit better and we had a bit of sunshine (along with the clouds and rain that never seem far away at the moment) so we went to Penarth for a walk along the beach and an ice cream on the pier. It did rain on us a bit but we both needed a proper day out. I felt just about entirely recovered by the weekend.

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Penarth Pier

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Penarth seafront, looking towards the Devon coastline

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Writing our names in the Sand

We had a bit of a lazy day at home on Saturday then I had to work on Sunday. Penny had a lovely day at home with Husband, playing board games.

I’m hoping for better weather and no more sickness for the next four weeks!

How’s your summer holiday going? Has the poor weather affected your plans?

Let’s Talk About PANTS

The PANTS rule was created by the NSPCC as a way to talk to your child about being in control of their bodies and keeping their private bits private. It’s a way of preventing abuse without having to talk about abuse specifically.

P stands for Privates are Private. This is about teaching children that their pants cover up their private bits. Those are the bits that aren’t for other people to see, unless it’s a parent or medical professional and then they should explain why and ask the child for permission first.

A stands for Always Remember Your Body Belongs To You. A vitally important message and one that really needs to be taught from a young age. Children should not be made to do something with their bodies that makes them feel uncomfortable or embarrassed.

N stands for No means No. Even if it’s a trusted family member asking for a hug, a child has the right to say no and it’s our job to teach them that. And if they say no, their choice should be respected, not treated like a bad thing.

T stands for Talk About Secrets That Upset You. Children should feel that if someone tells them a secret they feel uncomfortable with, they can tell another grown up they trust. Two of our key values as a family are honesty and being open with each other. If it’s something like a birthday surprise, then we say it’s a ‘Good secret’, to make clear that it’s not something bad that’s being hidden.

S stands for Speak Up, Someone Can Help. This is about making sure a child knows they have a range of people to speak to if someone does something to make them feel scared or uncomfortable. Again, this is about making sure there’s open discussion and that any problem or worry can be talked about and wherever possible, we’re here to help.

The NSPCC have also created a fun character – Pantosaurus – complete with his song about PANTS. This makes the whole message that bit more child friendly and hopefully memorable too!

I cannot overstate how importantly I view this conversation. It’ll take a bit of time and maybe there’ll be some awkward questions but you’re keeping your child safe. I know it’s not something we want to think about but child abuse does happen. I think many people have some stereotype in mind of the kind of family abuse occurs in but this is simply false.

If you read my last ‘Let’s Talk About…’ post, you’ll know that I’m a survivor of child abuse myself. I can tell you that from my personal experience, if I had been told the PANTS rule, I might have told someone right when the abuse began, before the serious damage had been done. Instead I just felt scared and confused, convinced to hide what was happening. I, and many other people like me, could have been saved from a horrific childhood, as well as a lifetime of consequences to deal with.

Please have this conversation with your child today.

Thanks for reading.

Family Day Out: Caerphilly Castle

The first week of the Easter Holidays brought us some lovely Spring weather. Knowing that the sunshine can disappear as quickly as it arrives, we made the most of it with a trip to Caerphilly Castle.

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Sitting right in the middle of the town of Caerphilly and surrounded by an extensive moat, the castle is partly ruins with one ominously leaning tower, although in nice weather this makes for a pleasant walk.

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Pip was thrilled to find dragons in the castle grounds!

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These sculptures were amazing, such beautiful detail. The red dragon has apparently been at the castle for a long time, while the blue was added more recently.

Signs warned us not to approach the geese that waddled about, as they’re nesting at the moment.

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We walked up a winding narrow staircase to reach the top of the castle. If I’m honest, I’m not keen on spiral staircases, particularly ones with ancient slippery steps and even less so when my daughter happily bounds up them when I’d rather she take her time. There’s no stopping little adventurers! However, I’d say the view from the top is well worth the climb.

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I would say that this is not a suitable day out for pushchairs or wheelchairs. There’d be very little you could see and even navigating the grounds could be tricky.

The price of entry was perhaps a little expensive for what’s on offer. £7.95 for adults, £5.20 for students, senior citizens and under 16s or £23.70 for a family ticket (2 adults and up to 3 children). I understand that maintaining an ancient structure costs money and that’s probably reflected in the price but there wasn’t a lot to interact with. I suppose I’m comparing that with Cardiff Castle, which as Cardiff residents, we only have to pay £6 every 3 years for our Castle Keys for unlimited entries and reduced event prices.

After spending a couple of hours walking around the castle and the obligatory visit to the gift shop, we ended our day out with a drink in the visitor centre cafe.

Overall, we enjoyed this trip. It was a good learning experience and an enjoyable walk outdoors in the Spring sunshine!

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Top 5 Ways to be Healthier as a Busy Parent

Type ‘weight loss’, ‘diet’ or ‘healthy lifestyle’ into a search engine and you’re going to get a lot of Bloggers, Vloggers and Instagrammers promoting their own ideas of how to be healthier. I have read abIMG_1486out countless different eating and exercise plans. Aside from some of them being actually very unhealthy (Paleo diet, I’m looking at you), they all seem to share one pretty big flaw.

They’re almost impossible to follow if you’re a busy parent.

I’m using the term ‘busy parent’ because I want to encompass a range of people in that. I, for example, have one child plus I have two jobs, one a part time retail job and the other my self employed work. I would say that I am, a lot of the time, busy. But I’m well aware that there are parents with multiple children and full time jobs who are even busier than me.

I would say that I am currently leading a pretty healthy lifestyle and losing weight at what is considered a healthy rate (about 2lb per week). So I thought I’d come up with some healthy living tips of my own that are actually achievable:

1. Make healthy choices. You don’t need to change absolutely everything you eat. You also don’t need to buy expensive trendy ingredients. I have personally never eaten a chia seed, nor do I envision doing so anytime soon. You also don’t need to faff about with separating eggs – just eat the whole damn thing, it’s all good for you! The only reason you should be separating eggs is if you’re making a bloody meringue! Instead, just tweak things a bit. Go for lower fat options (be careful though, the fat might have been replaced with sugar!). If you order a pizza, choose a small thin crust with lots of veggies on top. I know a lot of people cut down on the sugar in tea or coffee but I have found that impossible (I have a serious sweet tooth) so instead I massively cut down on how much tea I drink.

2. Portion control. As someone who cooks for myself and two other people every night, it would take up an awful lot of my time if I prepared separate meals for myself. Instead, I cook ordinary family dinners then give myself a mini portion. For example, if I cook a cottage pie (a favourite in my house) then I’ll still have a small amount of it, probably with a big portion of veggies or salad on the side.

3. Count calories. I know it’s boring but its an effective way of making sure you’re not eating too much (or too little!). It can also be made really easy by using an app like MyFitnessPal, which is free in it’s simplest form. I use it fullsizeoutput_383and I’ve never found a need to upgrade to the premium account. You can use it to easily keep track of your calories, nutrients and macros as well as your weight loss, if that’s your goal. It’s database has information on loads of different products from all the major supermarkets and brands. You can also store recipes on it so you can quickly and easily add in dishes that you eat regularly. If you don’t like this app, there are plenty of others available to try out.

4. Find an exercise that can be done at home in 30 minutes or less. Finding time to hit the gym or even go for a run can be difficult when you’ve got a busy schedule or little people to take care of. For me, using online exercise videos has really helped. There are tons available and most of them are less than 30 mins long. This means that I can fit them in even when I haven’t got lots of time. However, I would say that a daily workout is not really necessary – the NHS recommends 150 minutes of aerobic and two strength training sessions per week. Also remember that a walk in the park with the kids counts as aerobic exercise!

IMG_15135. Prepare food in advance. I’ve only just started doing this and I’m already seeing the benefits. I’m much more likely to pick a healthy snack if it’s readily available. Also, cooking a larger batch of food takes not much longer than a single portion. Currently, I’ve got two servings of black bean chilli in the fridge and I love knowing that my lunch is sorted for the next two days!

 

 

 

I hope you find my tips helpful. Do share any of your own ways to stay healthy as a busy parent!

Thanks for reading!

Another Day, Another Year

So another year has begun. Goodbye 2016, hello 2017.

Don’t panic, this isn’t yet another internet rant about how terrible 2016 was and how, somehow, 2017 will be so much better.

Actually 2016 wasn’t bad for me personally. Yes, terrible things happened globally and I did feel sad about them but some pretty great stuff happened to me. I graduated from university. I got some ongoing paid writing work. I stopped taking anti-depressant medication. My workplace allowed me to dye my hair pink (and indeed a whole range of other colours that I’ve got my eye on).

In fact, I feel a little unsure about 2017. I’m heading into a year where I don’t have any guaranteed opportunities for achievement. There’s nothing big on the horizon. That’s a little daunting, especially when everyone else is so determined that their 2017 is going to be so bloody brilliant. I feel like I too should be super positive and excited at the new opportunities apparently afforded by a new year beginning.

Instead, if I’m honest, I’m feeling a bit down today. Christmas is over. The tree is coming down tomorrow. We’ll all be back in our usual work and school routine on Tuesday. My daughter is pretty excited about that. She’ll get to see her friends and tell them all about her new bike and all the other cool stuff she got. Meanwhile I’m trying to summon up the motivation to fit some exercise and writing into the cold, empty months that the start of any year inevitably bring.

So yeah. Perhaps not quite the upbeat, fresh start post of New Year optimism people will expect or even want. But there it is.

I genuinely do hope you all have a good 2017 though. Cheers for reading my bleak thoughts. I promise to make the next post a little perkier.

 

Tis the Season!

Christmas has officially arrived in our house. The tree is up, the presents are wrapped up underneath. We’re quite a bit more than halfway through our various advent calendars.

It’s the last day of school term today and, while I am working a few days between now and Christmas, I feel like Christmas really begins when Pip starts school holidays. I’ve had Christmas tunes on all day. I should probably apologise to my neighbours for attempting to sing along!

The tree has one new ornament this year, just as it does every year. We chose this one together – we’re all big Marvel fans and I really like the detailing on it.

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The first ornament we bought, just after Husband and I visited Paris in 2008

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Celebrating Pip’s first Christmas

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For our first Christmas in Wales, after moving to Cardiff in 2011

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For Doctor Who’s 50th Anniversary in 2013

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Seemed very fitting for a family of Starbucks fans

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This year’s ornament, celebrating our surpreme geekiness

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My best wishes to you all for a happy & fun Christmas and New Year!