Type ‘weight loss’, ‘diet’ or ‘healthy lifestyle’ into a search engine and you’re going to get a lot of Bloggers, Vloggers and Instagrammers promoting their own ideas of how to be healthier. I have read about countless different eating and exercise plans. Aside from some of them being actually very unhealthy (Paleo diet, I’m looking at you), they all seem to share one pretty big flaw.
They’re almost impossible to follow if you’re a busy parent.
I’m using the term ‘busy parent’ because I want to encompass a range of people in that. I, for example, have one child plus I have two jobs, one a part time retail job and the other my self employed work. I would say that I am, a lot of the time, busy. But I’m well aware that there are parents with multiple children and full time jobs who are even busier than me.
I would say that I am currently leading a pretty healthy lifestyle and losing weight at what is considered a healthy rate (about 2lb per week). So I thought I’d come up with some healthy living tips of my own that are actually achievable:
1. Make healthy choices. You don’t need to change absolutely everything you eat. You also don’t need to buy expensive trendy ingredients. I have personally never eaten a chia seed, nor do I envision doing so anytime soon. You also don’t need to faff about with separating eggs – just eat the whole damn thing, it’s all good for you! The only reason you should be separating eggs is if you’re making a bloody meringue! Instead, just tweak things a bit. Go for lower fat options (be careful though, the fat might have been replaced with sugar!). If you order a pizza, choose a small thin crust with lots of veggies on top. I know a lot of people cut down on the sugar in tea or coffee but I have found that impossible (I have a serious sweet tooth) so instead I massively cut down on how much tea I drink.
2. Portion control. As someone who cooks for myself and two other people every night, it would take up an awful lot of my time if I prepared separate meals for myself. Instead, I cook ordinary family dinners then give myself a mini portion. For example, if I cook a cottage pie (a favourite in my house) then I’ll still have a small amount of it, probably with a big portion of veggies or salad on the side.
3. Count calories. I know it’s boring but its an effective way of making sure you’re not eating too much (or too little!). It can also be made really easy by using an app like MyFitnessPal, which is free in it’s simplest form. I use it and I’ve never found a need to upgrade to the premium account. You can use it to easily keep track of your calories, nutrients and macros as well as your weight loss, if that’s your goal. It’s database has information on loads of different products from all the major supermarkets and brands. You can also store recipes on it so you can quickly and easily add in dishes that you eat regularly. If you don’t like this app, there are plenty of others available to try out.
4. Find an exercise that can be done at home in 30 minutes or less. Finding time to hit the gym or even go for a run can be difficult when you’ve got a busy schedule or little people to take care of. For me, using online exercise videos has really helped. There are tons available and most of them are less than 30 mins long. This means that I can fit them in even when I haven’t got lots of time. However, I would say that a daily workout is not really necessary – the NHS recommends 150 minutes of aerobic and two strength training sessions per week. Also remember that a walk in the park with the kids counts as aerobic exercise!
5. Prepare food in advance. I’ve only just started doing this and I’m already seeing the benefits. I’m much more likely to pick a healthy snack if it’s readily available. Also, cooking a larger batch of food takes not much longer than a single portion. Currently, I’ve got two servings of black bean chilli in the fridge and I love knowing that my lunch is sorted for the next two days!
I hope you find my tips helpful. Do share any of your own ways to stay healthy as a busy parent!
Thanks for reading!